Weigh In record (no journal entry) for 23 January 2012
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293.0 lb
Lost so far: 31.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2012:
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1599 kcal
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Fat: 105.32g | Prot: 122.36g | Carb: 39.99g.
Breakfast: deli ham, Original Pork Sausage Patties, Scrambled Egg. Lunch: Mayonnaise, Green & Crisp Lettuce with Iceberg and Romaine, Sweet Pickle Relish , Cucumber (Peeled) , Cheddar Cheese , Real Bacon Bits 50% Less Fat, Chunk Light Tuna in Water, Tomatoes. Dinner: Ground Beef, Noodleless Zucchini Lasagna. Snacks/Other: Kisses, Original Beef Stick. more...
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4249 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 30 minutes, Driving - 3 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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cubfan4lyf's weight history
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