Weigh In record (no journal entry) for 27 March 2017
|
340.0 lb
Lost so far: 20.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2017:
|
1555 kcal
|
Fat: 100.69g | Prot: 143.49g | Carb: 17.18g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Bacon, Tomatoes, Onions, Scrambled Egg (Whole, Cooked). Lunch: Dymatize Nutrition ISO100 Clear. Dinner: Deli Sliced Ham, Hannaford Mild Cheddar Cheese Slice, Hannaford Mild Cheddar Cheese Slice, Bacon, Bacon, Egg. more...
|
|
4566 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DARTTC's weight history
|