Weigh In record (no journal entry) for 27 March 2017
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1709 kcal
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Fat: 65.30g | Prot: 54.27g | Carb: 126.11g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Dinner: Baked or Fried Coated Chicken Breast Skinless, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Italian Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting). more...
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2465 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Sleeping - 8 hours and 40 minutes, Driving - 2 hours, Resting - 7 hours and 50 minutes, Standing - 2 hours. more...
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gaining 3.5 lb a week
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jpboos's weight history
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