jpboos's Journal, 28 March 2017

Weigh In record (no journal entry) for 28 March 2017
183.6 lb Lost so far: 15.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2017:
1874 kcal Fat: 66.21g | Prot: 86.96g | Carb: 132.29g.   Lunch: Potato Salad Side Dish, Hard-Boiled Egg, Blueberries, Marco's Pizza Ham & Cheese Sub. Dinner: Pork Chops (Top Loin, Boneless), Cheeseburger (Single Patty with Condiments), Italian Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Danish Pastry with Fruit, Miller Brewing Company Miller Lite Beer (12oz). more...
2548 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Shopping - 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 40 minutes, Driving - 4 hours. more...
gaining 4.2 lb a week

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