Weigh In record (no journal entry) for 27 March 2017
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174.2 lb
Lost so far: 10.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1292 kcal
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Fat: 57.35g | Prot: 55.29g | Carb: 144.88g.
Breakfast: 365 Organic Steel Cut Oats, Bananas, Blueberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Back to Nature Multi-Seed Gluten Free Crackers, Broccoli, Jicama, Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets, Progresso Chick Peas, Canola Vegetable Oil. Dinner: Chocolove Chilies & Cherries in 55% Dark Chocolate, Baby Spinach, Souper Salad Red Onions, Harris Teeter Blueberries, Goat Cheese, Dried Black Walnuts, Canola Vegetable Oil, Yam, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. more...
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1925 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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