harrylime's Journal, 27 March 2017

254.7 lb Lost so far: 1.3 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 48.37g | Prot: 86.15g | Carb: 69.26g.   Breakfast: Oranges. Lunch: McDonald's Junior Chicken Sandwich, Beef Chow Mein or Chop Suey. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee, Coffee with Milk. more...

3322 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...