Weigh In record (no journal entry) for 23 January 2012
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1402 kcal
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Fat: 41.92g | Prot: 89.67g | Carb: 167.29g.
Breakfast: Parmesan Cheese (Shredded), Mushrooms, Spinach, Spinach, Egg, Fat Free French Vanilla Coffee Creamer, 100% Whole Wheat Hot Dog Rolls. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Spinach, Green Peppers, Cooked Mature Onions, Red Tomatoes (Canned), Ground Turkey (Cooked), Steamed Rice, Pears. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Turkey, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Creamy Peanut Butter, 100% Whole Wheat English Muffins, Apples. more...
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2850 kcal
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Activities & Exercise:
Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Danya P's weight history
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