Weigh In record (no journal entry) for 23 January 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1526 kcal
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Fat: 52.85g | Prot: 118.24g | Carb: 148.99g.
Breakfast: Colby Jack Cheese, Multi-Grain Sandwich Thins, Organic Brown Eggs (Large), Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Activia Fiber Yogurt - Strawberry & Cereal, apple. Dinner: Chicken Marsala (Dinner), Grilled Chicken Flatbread, Red, White & Blush Wine (Glass). Snacks/Other: Calcium Chews. more...
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2245 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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