lauralee1962's Journal, 16 January 2012

1/13/12 ~ Threw my back out...no exercising per doctor :-(

Diet Calendar Entries for 16 January 2012:
1580 kcal Fat: 83.38g | Prot: 65.88g | Carb: 142.45g.   Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, 2% Milk, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Real Mayonnaise, Tomatoes, Red Leaf Lettuce, italian bread, Meijer Sliced Bacon-12 oz. Pkg.. Dinner: roasted pecans, Pomegranate Vinaigrette Dressing, Wendy's. Snacks/Other: Extra Dessert Delights Mint Chocolate Chip Sensations Gum. more...
2163 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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