Weigh In record (no journal entry) for 27 March 2017
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142.7 lb
Lost so far: 7.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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31 kcal
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Fat: 1.34g | Prot: 1.95g | Carb: 3.45g.
Breakfast: Green Tea. Lunch: Tea with Milk. Dinner: Swanson 100% Natural Chicken Broth. Snacks/Other: Herbal Tea. more...
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gaining 0.4 lb a week
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