Weigh In record (no journal entry) for 27 March 2017
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228.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1708 kcal
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Fat: 51.34g | Prot: 104.84g | Carb: 216.90g.
Breakfast: Milk (Nonfat), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Lay's Oven Baked Barbecue Chips (Bag), Subway Spinach, Subway 6" Subway Club, Subway Mustard, Subway Lettuce, Subway Light Mayonnaise. Dinner: Kroger Chunk Chicken in Water, Flatout Light Sundried Tomato Flatbread, Lettuce, Grey Poupon Dijon Mustard, Kraft Miracle Whip Dressing. Snacks/Other: Oreo Mini Chocolate Sandwich Cookies, Sargento Cheddar-Mozzarella Cheese Sticks, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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losing 0.6 lb a week
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