Weigh In record (no journal entry) for 27 March 2017
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209.4 lb
Lost so far: 43.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1349 kcal
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Fat: 25.33g | Prot: 72.40g | Carb: 88.50g.
Breakfast: Pão Branco Torrado, Café, Finn Adoçante Sucralose. Lunch: Pururuca, Qualitá Alho Frito Picado, Seara Filé de Peito de Frango, Arroz Integral (Longo, Cozido), Smirnoff Vodka, Antarctica Cerveja Original. more...
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2741 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Treadmill - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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