mamamel's Journal, 23 January 2012

Ok, let the honesty begin. I will now be accountable for everything I eat and I will commit to working out and running at least 5 days a week because I want this weight off again, once and for all.
163.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
945 kcal Fat: 25.82g | Prot: 61.15g | Carb: 128.59g.   Breakfast: orange, 12 grain bread. Lunch: meat lasagna. Dinner: mild curry cooking sauce, chicken breast kirkland. Snacks/Other: watermelon. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



mamamel's weight history


mamamel's Recent Activity

mamamel's Own Activity

No recent activity.

mamamel's Buddies

No recent activity.

Weight Watchers Recent Activity

momma162011 recorded a Weigh In at 164.0 lb.
pedoddsrick recorded a Weigh In at 209.0 lb.
amyhon2000 recorded a Weigh In at 140.4 lb.
Garthtrucker recorded a Weigh In at 163.0 lb.
BeckyBaby65too replied to CP23322's challenge post - Sassy Sistas Phase #1 ~ Wednesday, August 27, 2014.
misspresident recorded a Weigh In at 186.7 lb.
grammaof3 recorded a Weigh In at 153.0 lb.
samlilmear updated their Food Diary.