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Ok, let the honesty begin. I will now be accountable for everything I eat and I will commit to working out and running at least 5 days a week because I want this weight off again, once and for all.
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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945 kcal
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Fat: 25.82g | Prot: 61.15g | Carb: 128.59g.
Breakfast: orange, 12 grain bread. Lunch: meat lasagna. Dinner: mild curry cooking sauce, chicken breast kirkland. Snacks/Other: watermelon. more...
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gaining 0.2 lb a week
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