mamamel's Journal, 23 January 2012

Ok, let the honesty begin. I will now be accountable for everything I eat and I will commit to working out and running at least 5 days a week because I want this weight off again, once and for all.
163.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
945 kcal Fat: 25.82g | Prot: 61.15g | Carb: 128.59g.   Breakfast: 12 grain bread, orange. Lunch: meat lasagna. Dinner: mild curry cooking sauce, chicken breast kirkland. Snacks/Other: watermelon. more...
on diet Weight Watchers  

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