mamamel's Journal, 23 January 2012

Ok, let the honesty begin. I will now be accountable for everything I eat and I will commit to working out and running at least 5 days a week because I want this weight off again, once and for all.
163.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
945 kcal Fat: 25.82g | Prot: 61.15g | Carb: 128.59g.   Breakfast: orange, 12 grain bread. Lunch: meat lasagna. Dinner: mild curry cooking sauce, chicken breast kirkland. Snacks/Other: watermelon. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



mamamel's weight history


mamamel's Recent Activity

mamamel's Own Activity

No recent activity.

mamamel's Buddies

stephf76 recorded a Weigh In at 161.0 lb.

Weight Watchers Recent Activity

leandiva updated their Food Diary.
rozfleming45 recorded a Weigh In at 200.0 lb.
angela22884 recorded a Journal Entry and a Weigh In at 213.2 lb.
JudyLou20 recorded a Weigh In at 112.2 lb.
alabama yankee recorded a Journal Entry.
BPalto recorded a Weigh In at 129.2 lb.
smwalker recorded a Weigh In at 157.6 lb.
LongIslander recorded a Weigh In at 161.7 lb.