Weigh In record (no journal entry) for 27 March 2017
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1470 kcal
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Fat: 82.88g | Prot: 144.94g | Carb: 42.77g.
Lunch: Guacamole, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates, Purê de Abóbora, Alface, Spoleto Brócolis, Spoleto Cenoura. Dinner: Alho, Ghee, Peito de Frango, Vigor Queijo Parmesão Ralado Faixa Azul, Spoleto Molho Bolognesa, Abobrinha. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2045 kcal
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Activities & Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 3.9 lb a week
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