Weigh In record (no journal entry) for 27 March 2017
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198.9 lb
Lost so far: 7.6 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1297 kcal
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Fat: 57.59g | Prot: 48.72g | Carb: 140.28g.
Breakfast: General Mills Cheerios Protein Oats & Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value White Cheese Mexican Style Queso Dip, Las Fortunitas Corn Tortilla Chips, Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 0.7 lb a week
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