Weigh In record (no journal entry) for 23 January 2012
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329.6 lb
Lost so far: 4.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1251 kcal
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Fat: 39.96g | Prot: 37.73g | Carb: 198.20g.
Breakfast: Natural Walnuts, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Bananas. Lunch: Spaghetti Sauce with Vegetables (Homemade-Style), Whole Wheat Spaghetti, Mixed Salad Greens. Dinner: Balsamic and Basil Vinaigrette, Chicken Noodle Soup, Mixed Salad Greens. Snacks/Other: Minestrone Soup (Canned), Pretzel Nuggets, Bananas, Fuji Apples. more...
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losing 0.4 lb a week
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