Rochelle Pasco's Journal, 27 March 2017

I lost 2 lbs this week. Not as much as I had hoped but not a gain, so I am OK with that. I will continue the same practices, counting carbs and calories and my exercise. I traveled one day and didn't count and I didn't count yesterday. I was thinking maybe Sunday would be a free day. Today is a new day and a new week! I have goals I want to reach! Onward!

168.0 lb Lost so far: 12.2 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 59.18g | Prot: 48.03g | Carb: 31.17g.   Breakfast: Hard-Boiled Egg. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Great Value Hamburger Patty. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash. Snacks/Other: Roasted Salted Cashew Nuts, America's Choice Natural Almonds. more...

2056 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...