darioagnolin's Journal, 27 March 2017

175.0 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 56.88g | Prot: 41.01g | Carb: 110.02g.   Breakfast: Quaker Low Fat Muffin Oatmeal, Coffee with Sugar. Lunch: President's Choice 0% Greek Yogurt - Plain, Schneider's Turkey Pepperettes (1), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Microwave Popcorn, The Decadent Chocolate Chip Cookie, Cracker Barrel Cheddar Cheese. more...

2167 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...