rosiewon's Journal, 23 January 2012

Vitamins done. Got my salad for lunch challenge. Got my 8 bottles, yes 8 bottles for my water challenge. Ready for a fantastic week!

Diet Calendar Entries for 23 January 2012:
1068 kcal Fat: 48.00g | Prot: 43.76g | Carb: 123.52g.   Breakfast: instant grits, bottled water, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Mini Babybel Light Original, sweet potatoe small, bottled water, light asian toasted sesame, Lettuce Salad with Assorted Vegetables. Dinner: Cherry Pie (Individual Size or Tart), Cooked Summer Squash (from Fresh), Cooked Green Cabbage, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: strawberries. more...
2546 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



rosiewon's weight history


rosiewon's Recent Activity

rosiewon's Own Activity

No recent activity.

rosiewon's Buddies

No recent activity.

Other Member Diet Recent Activity

damfig updated their Food Diary.
George 50 updated their Exercise Diary.
lettygaylor rated their Tzatziki Sauce recipe.
Bobinette2 recorded a Weigh In at 131.2 lb.
chazenstab recorded a Weigh In at 156.9 lb.
gpicasso recorded a Weigh In at 206.5 lb.
dkissell9 recorded a Weigh In at 225.1 lb.
marksmith176 recorded a Weigh In at 214.4 lb.