rosiewon's Journal, 23 January 2012

Vitamins done. Got my salad for lunch challenge. Got my 8 bottles, yes 8 bottles for my water challenge. Ready for a fantastic week!

Diet Calendar Entries for 23 January 2012:
1068 kcal Fat: 48.00g | Prot: 43.76g | Carb: 123.52g.   Breakfast: bottled water, Mini Moos Half & Half Creamers, instant grits, Coffee (Brewed From Grounds). Lunch: sweet potatoe small, Mini Babybel Light Original, Lettuce Salad with Assorted Vegetables, light asian toasted sesame, bottled water. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Green Cabbage, Cooked Summer Squash (from Fresh), Cherry Pie (Individual Size or Tart). Snacks/Other: strawberries. more...
2546 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



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