rosiewon's Journal, 23 January 2012

Vitamins done. Got my salad for lunch challenge. Got my 8 bottles, yes 8 bottles for my water challenge. Ready for a fantastic week!

Diet Calendar Entries for 23 January 2012:
1068 kcal Fat: 48.00g | Prot: 43.76g | Carb: 123.52g.   Breakfast: Coffee (Brewed From Grounds), instant grits, Mini Moos Half & Half Creamers, bottled water. Lunch: Mini Babybel Light Original, Lettuce Salad with Assorted Vegetables, sweet potatoe small, light asian toasted sesame, bottled water. Dinner: Cooked Summer Squash (from Fresh), Cooked Green Cabbage, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cherry Pie (Individual Size or Tart). Snacks/Other: strawberries. more...
2546 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rosiewon's weight history


rosiewon's Recent Activity

rosiewon's Own Activity

No recent activity.

rosiewon's Buddies

No recent activity.

Other Member Diet Recent Activity

janedaniels updated their Exercise Diary.
Sally Forest recorded a Journal Entry.
Rguarino supported Draglist's Journal Entry.
maeday42 supported Nohes's Journal Entry.
cycledad66 supported bonthronm's Journal Entry.
NikkiESB supported ChrisLWebb's Weight Entry.
Ronda Caringella recorded a Weight Entry at 134.0 lb.
davecomeaux recorded a Weight Entry at 166.0 lb.