rosiewon's Journal, 23 January 2012

Vitamins done. Got my salad for lunch challenge. Got my 8 bottles, yes 8 bottles for my water challenge. Ready for a fantastic week!

Diet Calendar Entries for 23 January 2012:
1068 kcal Fat: 48.00g | Prot: 43.76g | Carb: 123.52g.   Breakfast: Coffee (Brewed From Grounds), instant grits, Mini Moos Half & Half Creamers, bottled water. Lunch: Mini Babybel Light Original, Lettuce Salad with Assorted Vegetables, sweet potatoe small, light asian toasted sesame, bottled water. Dinner: Cooked Summer Squash (from Fresh), Cooked Green Cabbage, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cherry Pie (Individual Size or Tart). Snacks/Other: strawberries. more...
2546 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rosiewon's weight history


rosiewon's Recent Activity

rosiewon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

terralee9 supported rebeccahidalgo's Weight Entry.
Tracy8888 recorded a Weight Entry at 157.0 lb.
zzspetals supported julieketo's Journal Entry.
jimmiepop supported Jabow's Journal Entry.
1stp@ax recorded a Journal Entry and a Weight Entry at 237.2 lb.
Bandrai commented on chrisw77's Journal Entry.
Keilin_4 supported adefwebserver's Journal Entry.
AlliMacNewLife recorded a Journal Entry.