rosiewon's Journal, 23 January 2012

Vitamins done. Got my salad for lunch challenge. Got my 8 bottles, yes 8 bottles for my water challenge. Ready for a fantastic week!

Diet Calendar Entries for 23 January 2012:
1068 kcal Fat: 48.00g | Prot: 43.76g | Carb: 123.52g.   Breakfast: Mini Moos Half & Half Creamers, bottled water, instant grits, Coffee (Brewed From Grounds). Lunch: Mini Babybel Light Original, Lettuce Salad with Assorted Vegetables, sweet potatoe small, light asian toasted sesame, bottled water. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cherry Pie (Individual Size or Tart), Cooked Green Cabbage, Cooked Summer Squash (from Fresh). Snacks/Other: strawberries. more...
2546 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



rosiewon's weight history


rosiewon's Recent Activity

rosiewon's Own Activity

No recent activity.

rosiewon's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine updated their Food Diary.
moanakairaurau updated their Food Diary.
joanasorte recorded a Weigh In at 116.8 lb.
Kotchi updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tasneem33 recorded a Weigh In at 151.4 lb.
coconut_bunz recorded a Journal Entry.
DUDE_KHAN updated their Food Diary.