Weigh In record (no journal entry) for 01 February 2010
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152.4 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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1209 kcal
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Fat: 23.16g | Prot: 89.80g | Carb: 167.93g.
Breakfast: Cream Cheese, Toasted Bagel. Lunch: Cantaloupe Melons, Honeydew Melons, Watermelon, WEIGHT LOSS SHAKE. Dinner: Italian Vinaigrette Salad Spritzers, Green & Crisp Lettuce with Iceberg and Romaine, Classic Cole Slaw, Compleats Beef Steak & Peppers, Cran-Raspberry Juice. Snacks/Other: Beef Jerky. more...
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losing 29.4 lb a week
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eyeshuh's weight history
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