allenjr's Journal, 27 March 2017

207.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 77.63g | Prot: 69.23g | Carb: 123.95g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Lunch: Tine Jarlsberg Swiss Cheese, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Saltine Crackers, Campbell's Condensed Tomato Soup. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Hapi Hot Wasabi Peas, Kar's Roasted Salted Peanuts (43g). more...

2862 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...