av8r8's Journal, 27 March 2017

203.5 lb Lost so far: 5.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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935 kcal

Fat: 20.56g | Prot: 55.68g | Carb: 136.01g.   Breakfast: Kroger Lite Greek Strawberry Yogurt, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Beef Barley Soup, Wegmans Roast Beef Sub (Medium). Dinner: Oreo Cool Mint Creme. more...

2753 kcal

Activities & Exercise: Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...