Weigh In record (no journal entry) for 23 January 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1496 kcal
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Fat: 50.97g | Prot: 37.08g | Carb: 240.27g.
Breakfast: milk, frosted flakes. Lunch: vh steamer. Dinner: frosted flakes. Snacks/Other: coconut, chocolate chips, yogurt. more...
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gaining 0.4 lb a week
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