Weigh In record (no journal entry) for 23 January 2012
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139.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2012:
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1902 kcal
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Fat: 69.51g | Prot: 94.73g | Carb: 130.07g.
Breakfast: Clementine, Light String Cheese. Lunch: Clam Chowder, hard boiled egg, Roasted Broiled or Baked Chicken Breast, Vinaigrette Dressing, Feta Cheese, Flank Steak, Green Peppers, Broccoli, Sesseme Seed Salad Dressing, Lettuce. Dinner: Chianti Wine, Seven Grain Breasd, Chicken Patty. Snacks/Other: Apples. more...
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steady weight
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