Weigh In record (no journal entry) for 21 January 2012
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139.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2012:
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305 kcal
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Fat: 9.08g | Prot: 27.86g | Carb: 26.96g.
Breakfast: Provolone reduced fat, Deli Turkey or Chicken Breast Meat, Pumpernickel Cocktail Bread. more...
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steady weight
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