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I really need to lose all this extra weight in order to get healthy both physically, mentally and spiritually. I am such an emotional eater, especially since my son left for the Navy.
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284.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 January 2012:
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824 kcal
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Fat: 10.21g | Prot: 23.90g | Carb: 155.48g.
Breakfast: BETTER OATS INSTANT OATMEAL. Lunch: Premium Saltine Crackers with Whole Grain, Tomato Basil Soup. Dinner: Greek Yogurt Parfait - Blueberry + Granola. Snacks/Other: Baby Carrots, WATER, OYSTER CRACKERS, RAW CELERY, RAW CARROTS, 16 OZ WATER. more...
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