After Ndame- 7.30am
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117.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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2250 kcal
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Fat: 68.78g | Prot: 52.42g | Carb: 406.38g.
Breakfast: sugar free jam, multigrain bread, peanut butter, apple. Lunch: avocado, multigrain bread, bean soup. Dinner: babynut squash, veggetable combo. Snacks/Other: banana, cookie, hershey. more...
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gaining 0.3 lb a week
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sele's weight history
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