TonyFar's Journal, 27 March 2017

Weigh In record (no journal entry) for 27 March 2017
222.0 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 March 2017:
1345 kcal Fat: 45.49g | Prot: 66.41g | Carb: 204.60g.   Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Wasa Husman, Kalkunkorv 25g Prior, Magerost Karve 10g. Dinner: Kalkunkorv 25g Prior, Magerost Karve 10g, Knekkebrød Husman Wasa. Snacks/Other: Wasa Husman, Grovbrød Bakers 35g, Kalkunkorv 50g Prior, Magerost Karve 10g, Pærer 120g, Banan 125g, Appelsin Cevita 200g BAMA, Appelsin Cevita 200g BAMA. more...
2521 kcal Activities & Exercise: Home Exercise - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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