Weigh In record (no journal entry) for 27 March 2017
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230.2 lb
Lost so far: 34.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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2088 kcal
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Fat: 96.72g | Prot: 140.70g | Carb: 165.42g.
Breakfast: Mc Muffin, Kaffeerahm, Normaler Kaffee. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Knorr Currysauce, Coop Pouletbrust, Reis (Gekocht). Dinner: Migros Original Ofenschinken, Thomy Sauce Hollandaise, Spargel (Frischware). Snacks/Other: Frey Napolitains, Espresso, Vollmilch. more...
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3024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 1.5 lb a week
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