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Good day
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167.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1495 kcal
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Fat: 44.13g | Prot: 78.43g | Carb: 148.70g.
Breakfast: Egg, Pepperidge Farm Jewish Rye Bread - Seedless, Butter, R.W. Knudsen Family Just Blueberry Juice, Cream (Half & Half, Fat Free), Coffee, Apples, Bananas. Lunch: 14" Meat and Vegetable Pizza. Dinner: Rice (Sake) Beverage, Mashed Potato made with Water (from Dry), Baked or Broiled Cod, Beets, Dinner salad. Snacks/Other: Bigelow Tea Constant Comment Tea, HEB Yellow Corn Tortilla Chips, Vodka, Lemon Peel. more...
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losing 0.3 lb a week
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