mcintoshh's Journal, 26 March 2017

288.0 lb Lost so far: 6.0 lb.    Still to go: 57.9 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 97.62g | Prot: 66.65g | Carb: 302.01g.   Breakfast: McDonald's Coca-Cola (Small), McDonald's Steak, Egg & Cheese Bagel, McDonald's Hash Brown. Lunch: KFC Pepsi (16 oz), KFC Chicken Pot Pie, KFC Sweet Life Chocolate Chip Cookie. Snacks/Other: Apples, Bananas. more...

3731 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...