angieesq's Journal, 26 March 2017

228.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 18.01g | Prot: 144.33g | Carb: 18.45g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. Lunch: Premier Nutrition High Protein Shake - Chocolate, Powerade Zero Orange (Bottle)32 oz. Dinner: Baked or Broiled Salmon. more...

2773 kcal

Activities & Exercise: Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...