Weigh In record (no journal entry) for 26 March 2017
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156.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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2395 kcal
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Fat: 97.17g | Prot: 74.73g | Carb: 332.44g.
Breakfast: Bananas, Egg, Smoked Pork Sausage, Sticky Rice, Silk Unsweetened Soymilk. Lunch: Sweet Harvest Yellow Cling Peach Slices in Heavy Syrup. Dinner: In-N-Out Vanilla Shake, In-N-Out Double-Double Burger, In-N-Out French Fries. Snacks/Other: Nabisco Premium Saltine Crackers Original, Bananas, Silk Unsweetened Soymilk, Yakult Yakult. more...
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gaining 1.0 lb a week
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