yulianikov's Journal, 27 March 2017


Diet Calendar Entry for 27 March 2017:
1400 kcal Fat: 37.19g | Prot: 160.32g | Carb: 107.39g.   Breakfast: Fairlife Fat Free Milk, Nature's Best Isopure Natural Chocolate. Lunch: Trident Seafoods Alaskan Salmon Burgers (79g), Kroger Teriyaki Chicken Breast, Buckwheat, Roland Garden Vegetable Quinoa. Dinner: Nutiva Organic Hemp Seed Raw Shelled, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Baby Carrots. Snacks/Other: Tvorog, StarKist Foods Chunk Light Tuna in Water. more...

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