blueishblack's Journal, 26 March 2017

131.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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895 kcal

Fat: 31.79g | Prot: 64.81g | Carb: 100.93g.   Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Arrowhead Mills Organic Puffed Kamut Cereal, Coffee with Milk, Lucerne 1% Lowfat Milk, Dried Black Walnuts. Lunch: Annie's Naturals Lite Goddess Dressing, Athenos Fat Free Feta Cheese, Turkey Breast Meat, Mixed Salad Greens, Almonds, Apples. Dinner: Morningstar Farms Chik'n Nuggets, Sunkist Navel Orange, Vegetable Soup (Home Recipe), Daisy Low Fat 2% Small Curd Cottage Cheese, GreenLine Fresh Green Beans. Snacks/Other: Grapes, Baby Carrots, Coffee with Milk, Deli Turkey or Chicken Breast Meat, Chobani 0% Plain Greek Yogurt (6 oz). more...

1849 kcal

Activities & Exercise: Arc Trainer - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...