Weigh In record (no journal entry) for 28 March 2017
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131.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1072 kcal
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Fat: 50.94g | Prot: 61.26g | Carb: 106.60g.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg, Heidelberg Multigrain Bread, Horizon Organic American Cheese Singles, Coffee with Milk, Lucerne 1% Lowfat Milk, Bob's Red Mill Unsweetened Shredded Coconut, Arrowhead Mills Organic Puffed Kamut Cereal, Dried Black Walnuts. Lunch: Parmesan Cheese (Shredded), Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Vegetable Soup (Home Recipe), Apples. Dinner: Sunkist Navel Orange, Annie's Naturals Lite Goddess Dressing, Earthbound Farm Organic Baby Lettuces, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Mixed Nuts, Angie's Boom Chicka Pop, Grapes, Almonds. more...
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1843 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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