Weigh In record (no journal entry) for 26 March 2017
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169.6 lb
Lost so far: 90.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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618 kcal
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Fat: 13.69g | Prot: 79.24g | Carb: 57.10g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Dole Frozen Pineapple Chunks, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Premier Nutrition High Protein Shake - Chocolate, Spare Time Chicken Breast Fillets seasoned, boneless skinless. more...
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losing 4.9 lb a week
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