Celicarunner's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

168.3 lb Lost so far: 15.7 lb. Still to go: 13.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

1229 kcal

Fat: 28.59g | Prot: 54.55g | Carb: 194.93g. Breakfast: Orange Juice. Lunch: Potato French Fries, Chicken Thigh (Skin Not Eaten). Dinner: 12" Turkey Breast. Snacks/Other: Orange Juice. more...

2178 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Celicarunner's Journal, 23 January 2012

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