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rexicles's Journal, 23 January 2012
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Another session at gym completed, and going back later for an hour of cardio with hubby x
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2012:
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941 kcal
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Fat: 31.63g | Prot: 54.88g | Carb: 116.65g.
Breakfast: alpen light bar. Lunch: quavers, prawns, brown bread, light mayonaise. Dinner: carrot, mushroom, chicken breast, cauliflower, peas, mustard. Snacks/Other: marshmallow, orange. more...
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