| January 2012 |
| Thu 26th: |
1071 *
|
89%
|
fat: 30.01g |
| |
protein: 77.28g |
| |
carbs: 132.03g |
|
-
|
-
|
| Mon 23rd: |
941 *
|
78%
|
fat: 31.63g |
| |
protein: 54.88g |
| |
carbs: 116.65g |
|
-
|
-
|
| Sun 22nd: |
834
|
70%
|
fat: 15.46g |
| |
protein: 25.82g |
| |
carbs: 159.41g |
|
-
|
-
|
| Sat 21st: |
118 *
|
10%
|
fat: 1.48g |
| |
protein: 1.58g |
| |
carbs: 26.14g |
|
-
|
-
|
| Fri 20th: |
1065
|
89%
|
fat: 42.91g |
| |
protein: 42.61g |
| |
carbs: 137.63g |
|
-
|
-
|
| Thu 19th: |
948
|
79%
|
fat: 42.19g |
| |
protein: 79.72g |
| |
carbs: 66.33g |
|
2053*
|
 1105
|
| Wed 18th: |
978 *
|
82%
|
fat: 48.17g |
| |
protein: 82.50g |
| |
carbs: 54.97g |
|
-
|
-
|
| Tue 17th: |
964
|
80%
|
fat: 26.16g |
| |
protein: 34.00g |
| |
carbs: 160.20g |
|
-
|
-
|
| November 2011 |
| October 2011 |
| Wed 5th: |
547 *
|
36%
|
fat: 2.55g |
| |
protein: 7.03g |
| |
carbs: 137.96g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1211 *
|
81%
|
fat: 53.72g |
| |
protein: 47.63g |
| |
carbs: 125.91g |
|
2546
|
1335
|
| Thu 29th: |
1132
|
75%
|
fat: 36.86g |
| |
protein: 65.50g |
| |
carbs: 139.06g |
|
-
|
-
|
