Weigh In record (no journal entry) for 26 March 2017
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231.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1854 kcal
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Fat: 55.31g | Prot: 121.37g | Carb: 191.17g.
Breakfast: Quaker Simply Granola, 2% Fat Milk. Lunch: Wendy's Garden Side Salad, Wendy's Chili (Large), Wendy's Saltine Crackers, Wendy's Pomegranate Vinaigrette. Dinner: New Belgium Brewing Fat Tire Amber Ale, Bush's Best Country Style Baked Beans, Chicken Breast. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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losing 2.8 lb a week
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