Weigh In record (no journal entry) for 26 March 2017
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197.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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2396 kcal
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Fat: 120.68g | Prot: 79.23g | Carb: 247.21g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Thin Cheese Slices, Cheese Bread. Lunch: Sonic BBQ Boneless Chicken Wings (6), Sonic Ched 'R' Peppers. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Dinner Rolls, Mashed Potato, Roast Beef. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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gaining 3.9 lb a week
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