Weigh In record (no journal entry) for 26 March 2017
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138.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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959 kcal
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Fat: 30.38g | Prot: 67.68g | Carb: 102.37g.
Breakfast: Butter, Dave's Killer Bread Good Seed Bread, Specially Selected Premium Strawberry Fruit Spread, Publix Onions, Baby Spinach, ShopRite Baby Bella Mushrooms, Grape Tomatoes, Egg, Goats Milk, Coffee. Dinner: Reed's Ginger Beer, Royal Flavor Greenhouse Sweet Mini Peppers, Cucumber (with Peel), Grape Tomatoes, Wickles Hoagie & Sub Relish, Sprouts, Mixed Salad Greens, Mustard, Saltine Crackers, Egg, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). more...
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losing 0.6 lb a week
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