Weigh In record (no journal entry) for 26 March 2017
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140.7 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1201 kcal
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Fat: 32.55g | Prot: 83.50g | Carb: 139.60g.
Breakfast: Odwalla Honey Lemonade, Coffee with Cream and Sugar. Lunch: Fried or Battered Breaded Floured Shrimp, Wonton (Meat Filled Fried Won Ton), Fried Rice. Dinner: Ground Beef (95% Lean / 5% Fat), Lipton Lemon Iced Tea, Asian Gold Chinese Style Barbecue Pork, White Rice (Short-Grain, Cooked). more...
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gaining 0.1 lb a week
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