Weigh In record (no journal entry) for 21 March 2017
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209.4 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1792 kcal
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Fat: 53.93g | Prot: 184.48g | Carb: 147.16g.
Breakfast: Hleb Tost Sa Semenkama, Kikiriki Puter, Kecap Polimark 2, Fresh & Easy Classic Green Salad, Egg, Balans Jogurt, Mushrooms. Lunch: Paprika, White Rice, Skinless Chicken Breast. Dinner: Hleb Tost Sa Semenkama, Fresh & Easy Classic Green Salad, White Rice, Skinless Chicken Breast. Snacks/Other: Trader Joe's Raw Almonds, Cocoa Powder (Unsweetened), Mleko Kravica 2.8% Masti, Bananas. more...
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2813 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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