Weigh In record (no journal entry) for 23 March 2017
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207.2 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1856 kcal
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Fat: 67.32g | Prot: 172.34g | Carb: 136.34g.
Breakfast: Tomatoes, Skinless Chicken Breast, Fresh & Easy Classic Green Salad, Kikiriki Puter, Balans Jogurt, Hleb Tost Sa Semenkama, Egg, Egg White. Lunch: Hleb Tost Sa Semenkama, Skinless Chicken Breast, Bananas, Cucumber (with Peel). Dinner: Tunjevina Eva, Cucumber (with Peel), Skinless Chicken Breast. Snacks/Other: Mleko Kravica 2.8% Masti, Almonds. more...
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2783 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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