Ryan Rainey's Journal, 26 March 2017

363.8 lb Lost so far: 0 lb.    Still to go: 113.8 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 146.45g | Prot: 98.55g | Carb: 112.95g.   Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar, Benefiber Fiber Supplement, Freshly Squeezed Orange Juice. Lunch: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Dinner: Tea (Brewed), Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Cooked Green String Beans (Fat Added in Cooking), Outback Steakhouse Teriyaki Marinated Sirloin (9 oz), Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Palmetto Cheese Pimento Cheese with Jalapenos, Taylor Farms Celery Sticks, Gouda Cheese, Jif Creamy Peanut Butter, Green Tea, Ozarka Bottled Spring Water (16.9 oz). more...

4020 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...