miro69's Journal, 26 March 2017

159.2 lb Lost so far: 15.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 77.77g | Prot: 226.67g | Carb: 29.97g.   Breakfast: PhD Diet Whey. Lunch: Roasted Grilled or Baked Chicken, Baked or Grilled Cod, Tesco Asparagus Tips, Chicken Breast. Snacks/Other: Nutramino Protein Bar Coconut. more...

2454 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...