Weigh In record (no journal entry) for 26 March 2017
|
182.5 lb
Lost so far: 24.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2017:
|
1174 kcal
|
Fat: 41.64g | Prot: 144.49g | Carb: 50.04g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Мёд, Грецкие Орехи, Овсяная Каша на Молоке. Lunch: Пеленгас, Рыбный Суп. Dinner: Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Сырники, Капучино. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
temych44's weight history
|