Weigh In record (no journal entry) for 26 March 2017
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195.1 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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2020 kcal
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Fat: 81.62g | Prot: 158.07g | Carb: 145.41g.
Breakfast: Reissumies, kananmuna. Lunch: Rainbow Tagliatelle Nauhapasta, X-Tra Raejuusto, Isokari Lohisuikale Hunajamarinoitu. Dinner: X-Tra Raejuusto, Rainbow Tagliatelle Nauhapasta, Isokari Lohisuikale Hunajamarinoitu. Snacks/Other: Bonbon Tikkari, Reissumies, self omn. more...
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2775 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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